Your feelings are information.
A private, guided space to find precise words for what you feel, notice what your body is saying, explore feelings about feelings, and identify what may be needed next.
Explore the emotion wheel
Begin near the center with a broad emotion, then tap an outer segment for a more specific word. A precise label can make an experience easier to understand and respond to.
feeling?
Check the intensity
Intensity can guide what helps. At higher levels, regulate first; reflection and problem-solving often work better after the nervous system settles.
Emotionally engaged
The feeling has your attention, and you may still be able to do what matters.
Listen to the body
Emotions often arrive as physical sensations before they become words. These patterns are clues, not diagnoses, and they vary from person to person.
Fear / anxiety
Sadness
Anger
Explore the layers
A primary emotion is the first response to an event. A meta-emotion is how you feel about that feeling—for example, ashamed of sadness or afraid of anger. Neither layer is “wrong.”
Use this gently
Emotion words and body cues are invitations to notice—not rules. Several emotions can coexist, and the “right” label may change as you slow down. If you are at risk of harming yourself or someone else, or cannot stay safe, seek immediate local emergency or crisis support.